Wellness retreats

There are places that seem to have been created not to be seen, but to be felt. Where beauty does not impose itself: it whispers. Where time dissolves, and every moment invites you to return to what matters most. French Polynesia is one of those rare refuges. An archipelago suspended in the blue, where calm is natural, landscapes are medicine, and silence becomes an absolute luxury. In this retreat, the sea gently embraces, the wind caresses without hurry, and the light transforms the everyday into the sacred. Here, every day becomes a ritual. Sun salutations by the lagoon, floral baths with endless views, and massages with monoi oil. But beyond the practices, it is the very energy of these islands that regenerates. Traveling to Polynesia for a wellness retreat is not a pause: it is a transformation. A return to oneself, in harmony with a generous, serene, and deeply inspiring nature.

Itinerary: Tahiti – Moorea – Bora Bora – Tetiaroa – Tahiti

Day 1: Tahiti – Arrival and first breaths

Your arrival in Tahiti marks the beginning of a journey designed for balance and disconnection. This first night on the main island does not seek to impress, but to accompany. It is a moment of transition: a subtle change of pace, where the body begins to relax and the mind, little by little, releases accumulated tension.

Days 2 to 5: Moorea – Vibrant nature to awaken the senses

Just a short ferry ride away, Moorea unfolds a surprising vital energy. Its lush vegetation, sculpted mountains, and luminous lagoon offer the perfect setting to begin this path of regeneration. Here, yoga by the ocean, gentle walks among wild pineapples, or baths in secret waterfalls allow reconnection with the power of life. Moorea awakens the body, clears the mind, and nourishes the soul.

Days 6 to 9: Bora Bora – Luxury, water, and silence

In Bora Bora, the experience becomes more intimate and contemplative. Sleeping over the water, listening to the ebb and flow of the waves, swimming alone in the lagoon: every gesture becomes a meditation. The pace slows down. Here, wellness is sensory: the texture of the sky at dawn, the warmth of a Tahitian massage on a floating terrace, the taste of a vanilla infusion at dusk. It is a time to listen. And to listen to yourself.

Days 10 to 13: Tetiaroa – The art of disconnecting, the privilege of reconnecting

Tetiaroa is not an island: it is an experience. Chosen by Marlon Brando for its untouched beauty, this private atoll hosts one of the world’s most exclusive retreats: The Brando. Here, the concept of wellness reaches its highest expression. Personalized relaxation programs, treatments inspired by Polynesian wisdom, healthy cuisine with products from the organic garden, and an absolutely pristine natural environment. No cars, no noise, no rush. Tetiaroa is a temple of balance, a place where everything returns to its rightful place.

Day 14: Tahiti – Final breath before returning

To close this inner journey, a last night in Tahiti offers the ideal space to integrate the experience. A gentle 4x4 tour through the valleys or a final walk by the sea is the perfect farewell to this retreat. It is not about returning to the world, but about returning to oneself… transformed.

Dream stays :

• InterContinental Tahiti Resort & Spa

• Hilton Moorea Lagoon Resort and Spa

• Four Seasons Resort Bora Bora

• The Brando Private Island Resort