Wellness retreats

There are places that seem to have been created not to be seen, but to be felt. Where beauty does not impose itself: it whispers. Where time dissolves, and every moment invites you to return to what matters most. French Polynesia is one of those rare refuges. An archipelago suspended in the blue, where calm is natural, landscapes are medicine, and silence becomes an absolute luxury. In this retreat, the sea gently embraces, the wind caresses without hurry, and the light transforms the everyday into the sacred. Here, every day becomes a ritual. Sun salutations by the lagoon, floral baths with endless views, and massages with monoi oil. But beyond the practices, it is the very energy of these islands that regenerates. Traveling to Polynesia for a wellness retreat is not a pause: it is a transformation. A return to oneself, in harmony with a generous, serene, and deeply inspiring nature.

A wellness retreat, Always tailor-made

The following itinerary is a source of inspiration for a wellness retreat in French Polynesia. However, every experience we design is 100% personalized. Pace, islands, accommodations, and moments of care are all adapted to your needs to create a journey aligned with your energy, desire for rest, and quest for balance.

Suggested itinerary: Tahiti – Bora Bora – Tikehau – Tetiaroa – Tahiti

Days 1 to 2 : Tahiti – Arrival and first breaths

Your arrival in Tahiti marks the beginning of a journey designed for balance and disconnection. This first night on the main island does not seek to impress, but to accompany. It is a moment of transition: a subtle change of pace, where the body begins to relax and the mind, little by little, releases accumulated tension.

Days 2 to 5: Bora Bora – Luxury, water, and silence

In Bora Bora, the experience becomes more intimate and contemplative. Sleeping over the water, listening to the ebb and flow of the waves, swimming alone in the lagoon: every gesture becomes a meditation. The pace slows down. Here, wellness is sensory: the texture of the sky at dawn, the warmth of a Tahitian massage on a floating terrace, the taste of a vanilla infusion at dusk. It is a time to listen. And to listen to yourself.

Days 5 to 8: Tikehau — The luxury of natural harmony

Tikehau reveals a rare form of luxury, shaped by silence, light and endless horizons. This secluded atoll, surrounded by one of the richest lagoons in the Pacific, invites a deep and natural disconnection. At Le Tikehau, 4-star hotel, well-being flows effortlessly from harmony with the surroundings: barefoot walks on pink sand, swims in crystal-clear waters, snorkeling among vibrant marine life, and long moments of quiet contemplation facing the ocean. Here, luxury is lived without excess, guided by the gentle rhythm of nature.

Days 8 to 13: Tetiaroa – The art of disconnecting, the privilege of reconnecting

Tetiaroa is not an island: it is an experience. Chosen by Marlon Brando for its untouched beauty, this private atoll hosts one of the world’s most exclusive retreats: The Brando. Here, the concept of wellness reaches its highest expression. Personalized relaxation programs, treatments inspired by Polynesian wisdom, healthy cuisine with products from the organic garden, and an absolutely pristine natural environment. No cars, no noise, no rush. Tetiaroa is a temple of balance, a place where everything returns to its rightful place.

Days 13 to 14: Tahiti – Final breath before returning

To close this inner journey, a last night in Tahiti offers the ideal space to integrate the experience. A gentle 4x4 tour through the valleys or a final walk by the sea is the perfect farewell to this retreat. It is not about returning to the world, but about returning to oneself… transformed.

Dream stays :

• 4* Hotel in Tahiti

• 5* Resort in Bora Bora, overwater bungalow

• Le Tikehau by Pearl Resorts 4*hotel in Tikehau

• Private villa at The Brando, 5* Resort in Tetiaroa